3. Aktionstag Haltung und Bewegung

Raus aus der Stressfalle

 Das erwartet Sie:

10.15 Raus aus der Stressfalle – Expertendiskussion

11.15  Atem und Achtsamkeit ( Stefanie Rahn

12.15  Gesunder Rücken von Kopf bis Fuss

13.15  Mentale Haltung und Stress ( Marleen Brück)

 

Sonntag, 27. Januar 2019 von 10 – 14 Uhr

Veranstaltungsort:

PilatesLesson

Brüsseler Allee 23

41812 Erkelenz

 

 

 

 

 

 

 

 

 

 

 

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