Reine Kopfsache – Negative Gedanken machen Stress

Allgemein

Es gibt viele Situationen, die den einen schier verzweifeln lassen, für andere aber kaum der Rede wert sind. Warum das so ist? Stressauslöser sind für sich betrachtet neutral. Erst durch die Art, wie wir sie bewerten, bekommen sie eine konkrete Bedeutung. Jeder Mensch baut im Laufe seines leben ein Bewertungssystem für bestimmte Situationen auf und speichert es unbewusst ab. Die Folge: Er wird unwillkürlich zum Spielball seiner erlernten negativen Gedanken. Sie sind es auch, die ihn in bestimmten Situationen nervös, aggressiv oder verzweifelt reagieren lassen. Der zentrale Satz in Brücks Anti-Stress-Seminaren heißt deshalb : Stopp! Lösen! – damit fordert sie die Teilnehmer auf, in akuten Stresssituationen bewusst innezuhalten. Sie erfahren, dass sie die Möglichkeit haben, ihre Gedanken zu prüfen und Emotionen zu lenken. Anders gesagt: Wer seine Stressauslöser über einen längeren Zeitraum beobachtet und besser kennenlernt, kann üben, seine Gedanken zu kontrollieren und Situationen neu zu bewerten. Was dabei allerdings nicht fehlen darf: die Bereitschaft, den Blickwinkel immer wieder zu ändern. Nur so lässt sich auch in vermeintlich hektischen Momenten mehr Gelassenheit erfahren.

Vigo –  Die Apothekenzeitung der AOK Rheinland/ Hamburg, Januar/ Februar 2014

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